Work That Pole - II
Warning: Pole dancing can be hazardous to your health. Back arches hurt if you're not used to bending that way. So does the Fireman Spin if you whack your back foot against the pole too hard too many times. I got the bruises to prove it. Working the triceps? That just results in another kind of pain. But I'm still lovin' it! Work that pole baby ... work that pole. :)
posted by Steph at 10:11 p.m.
1 Comments:
It's kind of hard to work the pole when you can't move too well. I hope, with the help of some stretching and maybe a hot bath, that you limber up soon! : )
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