Back to Basics

During the past few weeks I’ve felt scattered, cranky and overwhelmed. I’d become someone I didn’t want to be; I caught myself wishing a lot, feeling envious, seeking happiness in things or people around me instead of seeking it within myself.

When I didn’t find what I was looking for I escaped in what felt like a perpetual to-do list, trying to at least feel productive if not fulfilled. That only resulted in a false sense of urgency that left me frazzled, and D. the poor victim of my incessant nagging.

It became unmanageable.

This week, in an effort to regain some much needed balance I decided to go back to basics: eat well, get adequate sleep, journal and exercise. By cutting back on my commitments and expectations I’ve created the space to focus on things I really want to do: reflect, read, write and be. The to-do list is still there, but its perceived urgency has subsided. I’m starting to feel and act like my normal self again.

Basics are the foundation prerequisite for life’s extras. When they’re lacking I just don’t function well. When they’re there, I feel comfortable with who I am and capable of becoming who I want to be. I guess I was duped by their simplicity. Easily taken for granted, they are not to be underestimated.