You Are Here

I tend to reflect on the past a lot and dream up the future, often at the expense of delighting in the present. Sometimes my mind gets so busy it's hard for me to remember where I am at all.

Last week I came up with a visual to help bring me back to the Now: I picture a big red arrow floating above my head and a sign that says "YOU ARE HERE" - you know like the ones on the big shopping mall maps?

So far it seems to do the trick.